13.7 stone… 12.12 I’m focus..9 more pound to go…

Stepping, to work and love it. Breakfast fasting still, eating less.

Now the summer is passing… Swimming is in..

Not pushing too hard, just a quick 15 to 20ins in the pool… swimming hard and out. Just to stretch out and smooth those contours of the body.

Lean desire… It’s been a journey. Lost over 25 lbs since beginning this blog and feeling fine.

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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