Watch “Demonstration of Arnold Ehret’s 9 Exercises from Lesson 25 of the Mucusless Diet w/Danielle Miranda” on YouTube

It’s a loss… Still stepping, still doing 70% mucusless foods. Now incorporated Arnold ehrets exercises. See video.

20 lb loss since march

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: