Watch “Demonstration of Arnold Ehret’s 9 Exercises from Lesson 25 of the Mucusless Diet w/Danielle Miranda” on YouTube

It’s a loss… Still stepping, still doing 70% mucusless foods. Now incorporated Arnold ehrets exercises. See video.

20 lb loss since march

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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