Holiday no steps, some fasting and eating some mucus forming foods…

I’m not good without structure.

Well, to fast, I like my regular days… Coffee, walk to work, water. Guided reading, phonics, English followed by maths. Then I break my fast at 12 with a raw salad, olives some kind of baked or steam vegetable.

And because I’m still transitioning from mucus forming food to mucus less food. Which as Arnold Ehret states can lead to death if hurried.

Imagine all that poison and pus activated in the body and is trapped from being eliminated.😳

Back to work tomorrow. I’ve had a lovely holiday but in the back of my mind the endless chatter of…

When will I be living in nature, with my community, producing food and living a free life?

How will I do this?

I need to set a goal…

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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