Day two of holiday…

Went to the Freedom March yesterday walked from Parliament Square to shepherd’s Bush. Great Vibes great people, great intentions.

Only problem is. I didn’t take my pedometer. Oh well I know it was a good 20,000 steps.

Last week, I did just over 100,000 steps and kept at 13.13. I fasted Monday to Friday 6pm to 12pm and ate 80 % mucusless food. I know I have to get the heart pumping some more to shift these last 6 to 8 pounds.

I can do this…

I was hoping to go to the farm for a holiday but it sounds super busy and beds are scarce.

I’m going to chill. Enjoy being at home and see what develops. No sweat.

I realise apart from family my friends are very few. My job really takes a lot of my time and I seem to have lost many friends on route.

Whilst this is a worry, my Aunts wise words come to mind. That we are never alone, when the whole universe is inside you. Be at peace with who you are and love what you do.

Enjoy the song… The Gift you are…

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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