13,13 broken the 14 stone barrieršŸ‘

Weighed in today after a great therapy session. After which I went to the toilet and released my mucusless food.

Stepping up good. Breakfast fast good. Weight dropping, mind alert.

If I could recommend anything it would be to look into Arnold Ehret. Take care though you have to transition slowly.

https://www.mucusfreelife.com/2013/02/20/transition-diet/

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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