Weigh in Saturday…

Three weeks on this mucusless healing diet… And I now have moved off the 14 stone 7 lb…

New weight, 14 stone 3 pound. I feel a bit like Bridget Jones when I log my weight. Lol

All in all that’s 13 lbs loss so far.

I’m not strict with the mucusless healing diet. But I am apart from weekends, doing the breakfast fast. And mostly not eating mucus foods.

It’s a bit devastating to realise the traditional fish and chips is poison and pus that equals potential pain in the body.

Re thinking my food intake
I never knew the damage…

I’m keeping up the steps whilst I eat mainly raw, steamed and baked vegetables.

With the breakfast fast I’m finding my mental agility is off the scale. https://ndnr.com/nature-cure/mucusless-diet-rational-fasting/

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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