Fasting fun!

So I am still doing the Arnold Ehret breakfast fast. Still stepping the steps. I now know if I do what I do every week I am guaranteed practically 100,000 steps.

Fasting is interesting. It can bring on poisons and pain. For two days I have had toothache. Ehret says toothache is a sign of poisons and pus trying to get out. Don’t eat let your body sort it.

So last night I stopped eating the tofu stir fry and made myself a juice. I used the blender and then sieved it.

I added celery, spinach, apple and carrot. A spoonful of spriralina. It was delicious.

This morning I woke up with hardly any pain in the tooth.

I am enjoying reading his book.

Just when you thought you knew all about food. You discover mucusless food!

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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