So I am still doing the Arnold Ehret breakfast fast. Still stepping the steps. I now know if I do what I do every week I am guaranteed practically 100,000 steps.
Fasting is interesting. It can bring on poisons and pain. For two days I have had toothache. Ehret says toothache is a sign of poisons and pus trying to get out. Don’t eat let your body sort it.
So last night I stopped eating the tofu stir fry and made myself a juice. I used the blender and then sieved it.
I added celery, spinach, apple and carrot. A spoonful of spriralina. It was delicious.
This morning I woke up with hardly any pain in the tooth.
I am enjoying reading his book.