You are what you eat… đŸ¤”

Fasting, just missing breakfast and breaking fast at 12pm everyday is good. Your body needs a rest.

I am purchasing a juicer today. This will ensure I get the minerals from my Farmers Market veg.

Freedom March yesterday in London was inspiring. So many people coming together to say, NO!

500,000 people marching for freedom
Marching for Freedom, no mask, no Vax, no lock down, no passport, no, no no.

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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