33,000 steps. Fasting ease in…

Still stepping it out. Aiming for 12,000 steps a day.

Adding in some food changes.

Just a light meal in the evenings, mainly salad and veggies with a bit of bean and Vegan cheese

This book came my way and now I am eating before sunset and breaking my fast at 12pm, lunchtime. Let’s see how that flows…

Why not?
Just some of the food ideas…

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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