Remember to be totally honest about what you eat…

As a treat after my dinner I have a small bowl of vegan ice cream and a dessert spoon of peanut butter.

I mix it around, Into a mushy mess. It’s delicious! I reckon about 200 calories.

Okay okay… So maybe as a vegan I’m not getting enough protein. I do snack on nuts every day.

Should I get some organic protein shakes?… I will investigate this…

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: