33,433 steps and it’s only Monday.
So this week I will have a bit of breakfast to see if that speeds up my, post menopause, metabolism.
A small portion of gluten free fruity museli with homemade oat milk.
Oat milk is sooooo easy to make:
6 handfuls of oats.
5 cups of water.
One handful of cashew nuts.
Squeeze through Muslin cloth.
Put in glass jar, store in fridge. Lasts 4 days.