Not slowing down…

Talked to a colleague at work today about starting a ‘Step Up’ group.

See who each week can do the most steps, as encouragement to move more and shake those pounds.

I’m on 71,000 so far. I did cycle one day so a bit down on usual steps.

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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