6pm and 70,342 steps since Sunday…

Can you see Canary Wharf in the distance. Nobody there!

What a day! I must say the MCT oil really seems to be working. I am not hungry, I’m not desiring anything. I love it.

This is my ‘home straight’ only another 15 minutes walking then I’m at my workplace. I am enjoying the whole body movement with walking and my old, really old Nike trainers are doing the trick. Alongside a gentle foot rub when I get home. Sometimes a swapsie with my daughter or else DIY.

It’s windy here at the moment. My coffee cup nearly fell off the fence yesterday, when I was welcoming the children and talking to the parents. A fine cup, that looks like a snowman. A gift from my TA.

My TA became my PA when the children were learning from home. Jokes😉

Published by Phylispaget

I educate, I watch films, I observe. I observed myself 'sitting at my computer' putting on the pounds. This is my journey to move more, lose weight and transform into a healthy, not scraping my feet on the ground sovereign being.

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